The Quest for True Belonging and the Courage to Stand Alone. I took this title from a book I am currently reading, “Braving the Wilderness” from Brene Brown
Journals for Body, Mind and Spirit
Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
How to inject some sense of purpose to our day-to-day? ‘Being happy’ is not the answer, how journaling can develop intention and purpose.