Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.

How to inject some sense of purpose to our day-to-day? ‘Being happy’ is not the answer, how journaling can develop intention and purpose.

We don’t have to re-invent the wheel. Tapping into others’ thoughts helps clarifying our own. Journaling and collecting quotes are very complementary indeed.