The Quest for True Belonging and the Courage to Stand Alone. I took this title from a book I am currently reading, “Braving the Wilderness” from Brene Brown
Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
How to inject some sense of purpose to our day-to-day? ‘Being happy’ is not the answer, how journaling can develop intention and purpose.
We don’t have to re-invent the wheel. Tapping into others’ thoughts helps clarifying our own. Journaling and collecting quotes are very complementary indeed.
Remembering is so fickle, and the good times so easily forgotten – Embed precious memories everywhere through journaling!
Feeling gratitude is recognised to enhance mental and physical health. Journaling can help increase the awareness necessary to tap into this treasure.
Underwhelmed by your drawing yet want to create a rewarding artwork? In need of deep relaxation? Get your drawing notebook: Mandalas are for you!
Plagued by a little voice that picks on everything? You are caught in a swamp of self-criticism – time to take charge, time to get your journal!
There is nothing worse than look somebody else’s holiday pictures. Jazz up your travelog with tips on how to bring your wanderlust back to life…
If your planner is full of urgent non-important deadlines, how to insert meaning and nurture your own purpose? Bullet journaling for nurturing the soul!