Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
How to inject some sense of purpose to our day-to-day? ‘Being happy’ is not the answer, how journaling can develop intention and purpose.
Does your planner/app control your life? Feeling stuck on a treadmill? If so, take charge: make your own planner and set the tone!
Bullet journaling 101 –
Back to School, back to juggling so many balls at once. How to keep everything going without losing a sense of self? How to organise your planner to your needs, not the Pinterest way.