Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
Underwhelmed by your drawing yet want to create a rewarding artwork? In need of deep relaxation? Get your drawing notebook: Mandalas are for you!
Does your planner/app control your life? Feeling stuck on a treadmill? If so, take charge: make your own planner and set the tone!
Bullet journaling 101 –