Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
Feeling gratitude is recognised to enhance mental and physical health. Journaling can help increase the awareness necessary to tap into this treasure.
There is nothing worse than look somebody else’s holiday pictures. Jazz up your travelog with tips on how to bring your wanderlust back to life…
If your planner is full of urgent non-important deadlines, how to insert meaning and nurture your own purpose? Bullet journaling for nurturing the soul!
Does your planner/app control your life? Feeling stuck on a treadmill? If so, take charge: make your own planner and set the tone!
Bullet journaling 101 –