Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
We don’t have to re-invent the wheel. Tapping into others’ thoughts helps clarifying our own. Journaling and collecting quotes are very complementary indeed.
Remembering is so fickle, and the good times so easily forgotten – Embed precious memories everywhere through journaling!
Plagued by a little voice that picks on everything? You are caught in a swamp of self-criticism – time to take charge, time to get your journal!
Does your planner/app control your life? Feeling stuck on a treadmill? If so, take charge: make your own planner and set the tone!
Bullet journaling 101 –
Back to School, back to juggling so many balls at once. How to keep everything going without losing a sense of self? How to organise your planner to your needs, not the Pinterest way.