Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
Remembering is so fickle, and the good times so easily forgotten – Embed precious memories everywhere through journaling!
Plagued by a little voice that picks on everything? You are caught in a swamp of self-criticism – time to take charge, time to get your journal!
If your planner is full of urgent non-important deadlines, how to insert meaning and nurture your own purpose? Bullet journaling for nurturing the soul!
How to balance demands from others and yours? Journaling clarifies goals, roles and responsibilities, self care without justification or guilt.