The Quest for True Belonging and the Courage to Stand Alone. I took this title from a book I am currently reading, “Braving the Wilderness” from Brene Brown
Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
Feeling gratitude is recognised to enhance mental and physical health. Journaling can help increase the awareness necessary to tap into this treasure.
How to balance demands from others and yours? Journaling clarifies goals, roles and responsibilities, self care without justification or guilt.