Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
How to inject some sense of purpose to our day-to-day? ‘Being happy’ is not the answer, how journaling can develop intention and purpose.
If your planner is full of urgent non-important deadlines, how to insert meaning and nurture your own purpose? Bullet journaling for nurturing the soul!
Does your planner/app control your life? Feeling stuck on a treadmill? If so, take charge: make your own planner and set the tone!
Bullet journaling 101 –