Journaling is a very potent mean to enhance physical and mental health, by addressing the needs of the body, mind, and spirit deliberately and cohesively.
Underwhelmed by your drawing yet want to create a rewarding artwork? In need of deep relaxation? Get your drawing notebook: Mandalas are for you!
Plagued by a little voice that picks on everything? You are caught in a swamp of self-criticism – time to take charge, time to get your journal!